Thursday, October 29, 2009

Vegan Luohankuo (momordica fruit), Longan (Euphoria Longan), Pear and Pong Tai Hai (Kembang Semankuk, Scaphium Macropodum) Dessert Recipe

This Chinese style dessert is good to balance the yin and yang energy in our body. Longan can help our body to relax, luohankuo & pear is good for the respiratory system and Pong Tai Hai is good to cool down our body!
Anyway, the drink tastes great too!

Luohankuo, 1 fruit, smashed
Pear, cut into thin strips
Longan, 1 cup
Pong Tai Hai, 10 pcs, soak in water and remove seed plus fibre
Brown sugar to taste
Water, 4 bowls

Bring water to a boil and add in all the ingredients. Boil for around one hour. Best eaten if served chilled!

Vegan Baked Potato with Oregano and Cheese Recipe

I love the smell of freshly baked potato with herbs hot out from the oven. The earthiness oregano flavour really brings out the taste of the potatoes and the cheesy taste blended well with the other ingredients used in the dish.
I tried this recipe at home and my kids love it so much. It is healthy and very simple to prepare.

Pototo, 4 pcs, boil until they turn soft and cut into small chunks
Oregano, 1 teaspoon
Pepper, a dash
Tomato sauce, 5 table spoons or more
Frozen mixed vegetables (carrot, peas and corn), 1 cup
Onions, 1 pc, cut into small pieces
Mozzarella or Parmesan cheese, ½ cup to ¾ cup

Put the potato in the baking tray. Fill the top with frozen vegetable mix and onions. Add a dash of pepper and sprinkle the oregano on the dish. Pour tomato sauce over it and cover the top with the cheese. Bake in preheated oven for 20 minutes at 180 Deg C.
Serve while it is hot!

Monday, October 12, 2009

Vegetarian Halal Chinese Char Siew (Mock BBQ Pork, resipi char siew) Recipe using Tau kan (Wet Bean Curd Blocks)

The normal vegetarian char siew that you often seen being sold at shops are made from flour. I tried to experiment making Char Siew from tau kan (wet beancurd blocks) and the result turns out great. I managed to make the aroma and texture of the taukan same are the flour vegan char siew. You can buy tau kan from any vegetarian food vendor.
Below is my recipe for vegan char siew using taukan as the main ingredient.

Tau kan, 6 pcs
Five Spiced Powder, 1 teaspoon
Soya sauce, 3 table spoon
Sugar, 3 table spoon
Dark Soya sauce, ½ teaspoon
Chinese Red rose wine, 1 teaspoon (optional, not halal)
Corn flour, 3 teaspoons
Salt to taste

Marinate the taukan (wet beancurd blocks) with all the other ingredients. Keep aside for at least 20 minutes. You can deep fry these char siew or barbecue them. I deep fried the char siew until they turn golden brown. Cut into slices and serve with white steamed rice.

Vegetarian Stir Fried Lotus Roots with Celery and Cauliflower Recipe- Chinese Style

The crunchy texture of young lotus roots is simply amazing. Lotus roots with celery and cauliflower make a good mix in any dishes. I combine these wonderful vegetables and made a vegetarian dish out of them. Here is my Vegetarian Stir Fried Lotus Roots with Celery and Cauliflower recipe.

Young Lotus roots, 6 inches in length, cut vertically
Celery, 2 stalks, cut into thick slices
Cauliflowers, about the size of a fist, clean and cut into bite sizes
Carrot, 10 to 15 slices
Garlic, 3 pcs, chopped finely
Sesame oil, ½ teaspoon
Vegetarian oyster sauce, 1 table spoon
Soya sauce, 1 table spoon
Salt to taste
Corn flour mix with a little water to thicken the gravy
Shou shing chiew, (Chinese cooking wine, optional), 1 teaspoon

Heat up wok and put in 2 teaspoon of vegetable oil and sauteed garlic until fragrant. Put in the lotus roots, carrots and cauliflower. Add in sesame oil, vegetarian oyster sauce, and soya sauce and shou shing chiew. Put in the celery and a little water. Add corn flour mixed with water to thicken the gravy. Add salt to taste. Serve with steamed rice.

Thursday, October 8, 2009

Chinese Vegetarian Fried Tofu with Long Beans and Celery

Actually I wanted to cook fried tofu with celery only but since I have got some long beans that have been sitting in my fridge for quite some time, I decided to add this into the dish. Fried tofu itself is already very tasty but then if it is cooked with celery it taste even better.
Here is the recipe for vegetarian fried tofu with long beans and celery

Tofu, 1 block, 3”x3”x3”, cut into 1”x1”x1” cubes
Celery, 2 stalks, cut into thick slices
Long beans, 3 pcs, cut into 1 inch length
Salt to taste
Soya sauce, 1 teaspoon
Garlic, 3 pcs, chopped finely
Onions, 1pc, cut into four
Vegetable oil

Deep fry the tofu in hot vegetable oil until crispy. Drain away excess oil from the fried tofu and put aside.
Heat up wok and add in 1 tablespoon of vegetable oil. Sautéed onions and garlic until fragrant. Add in the celery and long beans. Fry for a short while. Add some water, soya sauce, tofu and salt to taste.

Simple Vegetarian Stir Fried French Beans Recipe – Chinese Style

My kids love to eat French Beans (Scientific Name, Phaseolus Vulgaris) which is relatively easy to cook. Somehow, it is easier to get kids to eat French Beans compared to other type of green vegetables. Green French beans are full of vitamin C.
I normally stir fried them in Chinese wok.
Here is my simple stir fried French Beans recipe.

French Beans, 10 pcs, cut into thin strips or one inch length
Garlic, 3 pcs, chopped finely
Salt to taste
Vegetable oil, 1 table spoon

Heat up wok and put in the vegetable oil. Add in the garlic and fry until fragrant. Increase heat of the wok; be careful not to burn your garlic. Quickly put in the French Beans and fry until you see there is a change in the green colour (from light green to a darker shade). Add a little water and salt to taste. Serve with steamed rice and other Chinese vegetarian dishes.

Thursday, October 1, 2009

Romaine Lettuce and Bell Pepper with Cheese and Orange Juice Dressing – Vegetarian

I love the crunchiness of the bell peppers (capsicum) and Romaine lettuce salad. I decided to use orange juice as one of the ingredients for my salad dressing instead of the usual lemon juice.
Mozzarella cheese added a little body to my salad mix. I used minced garlic for this recipe, so if you don’t take garlic you can actually exclude it.

Romaine Lettuce, 3 bunches, washed and cleaned
Bell pepper (capsicum), 1 pc, cut into thick strips

For Salad Dressing
Extra virgin olive oil, 5 table spoons
Garlic, 1 pc, chopped finely (optional)
Mozzarella Cheese, 2”x2”x2” block, break into small pieces
Salt, a dash or to taste
Orange juice, ½ orange
Pepper, a dash

Mix all the salad vegetables with the dressing. Serve chilled or at room temperature. Great for roast chicken side dish!


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