Thursday, October 8, 2009

Simple Vegetarian Stir Fried French Beans Recipe – Chinese Style


My kids love to eat French Beans (Scientific Name, Phaseolus Vulgaris) which is relatively easy to cook. Somehow, it is easier to get kids to eat French Beans compared to other type of green vegetables. Green French beans are full of vitamin C.
I normally stir fried them in Chinese wok.
Here is my simple stir fried French Beans recipe.

Ingredients
French Beans, 10 pcs, cut into thin strips or one inch length
Garlic, 3 pcs, chopped finely
Salt to taste
Vegetable oil, 1 table spoon

Heat up wok and put in the vegetable oil. Add in the garlic and fry until fragrant. Increase heat of the wok; be careful not to burn your garlic. Quickly put in the French Beans and fry until you see there is a change in the green colour (from light green to a darker shade). Add a little water and salt to taste. Serve with steamed rice and other Chinese vegetarian dishes.

4 comments:

Baby said...

i always burn my garlic

Baby said...

i love french beans

Faisal Admar said...

french bean is always in my favorite list :)

French course said...

I also love French beans. Yummy !
Cathy

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