Thursday, July 16, 2009

Vegetarian Steamed Stuffed Tofu Pok Balls

I like to cook tofu pok by turning it inside out and then stuff fillings in it. Steamed tofu is indeed a healthy meal. The ones that you normally eat at restaurants are fried and it actually soaked up a large quantity of oil. But then of course it is tastier if fried.

Tofu Pok, 8 pcs, turned it inside out. See my post in Peteformtion blog on how to turn the tofu pok inside out via this link,

French beans, 5 pcs, cut into small strips
Turnips, 1/2 , but onto small pieces
Sesame oil, 1 table spoon
Corn flour; add with water until the filling mixture thickens
Salt to taste
Soya sauce, 1 table spoon

Fill up the tofu pok with the fillings. Steam the tofu pok balls in high heat for 20 minutes. Your stuffed tofu pok balls are ready!

Simple Chinese Stir Fried Choy Sum Vegetable- Vegetarian

The secret to cooking this simple Chinese dish is the ‘fire control’, ie how you control the heat of your wok and how fast you can fry it under the high heat. You will have to get all the ingredients ready before you start cooking because you will need to put in one after another ingredients real fast.

Choy Sum Vegetable, 1 bunch, cut into 1 ½ “ size
Garlic, 5 pcs, chopped finely
Light soya sauce, 1 table spoon
Salt to taste
Vegetable oil, 1 table spoon
Vegetarian Prawns, 3 pcs (optional, I did not use in this dish)

Heat up wok and put in the vegetable oil. Turn up the heat and then put in the garlic. Quickly add the vegetable before the garlic burn and turned into charcoal. Add salt to taste and soya sauce. Put in a little water and take the dish out from the wok. Serve with steamed rice.


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