Tuesday, August 10, 2010
Spinach (Spinacia oleracea) is inexpensive and taste great too. It is full of nutrients and there are many ways to prepare spinach dishes. Spinach is a good source of Vitamin A, B, C & E, many types of minerals, iron and folic acid (B6). I tried putting it in soup and the end result tasted quite good! No wonder Popeye loves Spinach so much! LOL!
Spinach, 1 bunch, cut into small strands
Chinese Red Dates, 10 pcs
Dried longan, 10 pcs
Olive oil, 1 teaspoon
Water, 7 bowls
Salt to taste
Put water in a pot and bring to a boil. Put all the ingredients in the boiling water. Let it simmer under medium heat for around 20 minutes. Serve hot with steamed rice.