Wednesday, December 17, 2008

Vegetarian Tofu with Hickory Barbecue Sauce Recipe

Tofu is a very common ingredient in Chinese cooking and has been around for rather a long time. Tofu is form when soya bean milk coagulates. This low calorie food has lots of minerals like iron, calcium and magnesium. Tofu dishes are very easy to prepare and love by most members of the family. For vegetarians, tofu is a common must have.
This is my recipe for Tofu with Hickory Barbecue Sauce.

Soft Tofu, 1 block (300gms)
Hickory Barbecue Sauce, 5 table spoons
Sugar, 1 teaspoon
Pepper, A dash
Salt, ¼ teaspoon or to taste
Garlic, 5 pcs, chopped finely
Vegetable oil, 1 table spoon
Spring Onions for Garnishing, 3 pcs, cut into 1” length

Steam tofu and put aside. Heat up pan and put in the vegetable oil. Sautéed garlic until it turns golden brown. Add in barbecue sauce, pepper, salt to taste and sugar. Stir the mixture in low heat until it boils. Pour this gravy onto the steam tofu and garnish with spring onions. This tofu dish is best eaten with steamed rice.


Gina said...

That sounds great! I love tofu, and so does my non-vegetarian family.

Purva Desai said...

It sounds yummy....

reanaclaire said...

wow..Pete... u r a good cook?? great man.. will definitely add u in my blog.. hey, actually my active blog is

will add yr link there..

Pete said...

Gina : Tofu goes hand in hand well with many types of sauces. Happy cooking!

Purva : Looks good too! LOL

Reanaclaire : Thks for the add and compliment. I will add your active blog to my main website Cheers, have a nice weekend!

*~*{Sameera}*~* said...

I am not much of a tofu fan but this looks so good! :)

Anonymous said...

i love tofu! yummy!

it's nice to be able to cook huh? =)


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