Showing posts with label Stir fry broccoli recipe. Show all posts
Showing posts with label Stir fry broccoli recipe. Show all posts

Wednesday, February 24, 2010

Simple Chinese Style Stir Fried Broccoli with Snow Peas Vegan Recipe



My kids love broccoli and it is a very easy dish to prepare. Simple stir frying gives the dish a nice aroma and it can be considered a healthy meal too.
I have added garlic and Chinese Wine to this recipe, so if you don’t take these two ingredients, you can exclude them.

Ingredients
Broccoli, portion around 1 rice bowl
Carrot, 1 pc, cut into bite size
Snow peas, ½ rice bowl
Ginger, 4 to 5 slices
Garlic, 3 cloves, minced (OPTIONAL)
Vegetarian Oyster Sauce, 1 table spoon
Salt to taste
Corn flour mixed with a little water
Sesame oil, 1 teaspoon
Chinese Shao Shing Chiew (cooking wine, OPTIONAL), 1 table spoon

Heat up wok and put in a little vegetable oil. Sautéed garlic and ginger until fragrant. Put in the carrot, broccoli and snow peas. Stir fry for a while. Add the vegetarian oyster sauce, salt, sesame oil and Chinese Cooking wine. Add a little water and then thicken the gravy with corn flour water mixture. Serve with white rice.

Tuesday, July 22, 2008

Simple Recipe (V) – Vegetarian Tofu with Broccoli - Halal


From top left (cw) Chinese cooking wine,
light soya sauce, sesame oil, broccoli,
garlic

Soft fresh tofu

Fried tofu

Tofu with Broccoli Dish

Ingredients
1) Tofu – 500 gms
2) Garlic – 5 cloves, cut into thin strips
3) Broccoli – 200 gms
4) Light Soya sauce – 3 table spoon
5) Salt : ½ teaspoon
6) Sesame oil – 1 teaspoon
7) Corn Flour – 1 table spoon
8) Chinese Cooking Wine – Shao Shing Chiew (Optional - Non Halal)
9) Vegetable oil for frying the tofu

- Cut tofu in to 1x1x2 “and fry until golden brown. Put the fried tofu aside.
- Heat up wok. Add 1 table spoon of vegetable oil and 1 teaspoon of sesame oil
- Fry the garlic until golden brown. Take it out from the wok and put on top of the fried
tofu.
- Leave the leftover vegetable oil and sesame oil in the wok. Add ½ a bowl of water and
when it is boiling add salt (1/2 teaspoon), Chinese wine(Shou Shing Chiew) (1/2 table spoon) and soya sauce.(2 table spoons) Add in the broccoli and stir fried for a while.
Put the corn flour into a bowl and add little bit of cold water and stir well.
Pour this mixture into the wok to thicken the gravy.
- Pour the gravy and brocolli on the fried tofu. The dish is ready to be served.